LATEST Looking for fitness and workout inspiration for 2019? Here are 10 hot tips that will help you on the road to building a better body. I originally wrote this blog post in January 2017, but I’ve revisited it, made some revisions and polished the advice to give you an extra edge. Make 2019 the year […] 10 Top Ways To Improve Your Physique In 2019The days are getting colder, the sky is getting darker and winter is just around the corner. We’re heading towards the season where apathy takes hold and healthy living gets lost in a blizzard of holiday food and drink. If you’re looking for tips on how to stay in shape as the winter months take [...]Winter Warrior: Tips For Staying Fit And Focused In WinterWorkout stalling? Tired of the same monotonous grind in the gym? Tired of being asked rhetorical questions? Well maybe it's time to mix things up and grab yourself a sandbag. "What?!" I hear you cry. But trust me, those odd little sacks, aka the Bulgarian Bag, squirrelled away in the corner of your gym, next to [...]Bag It Up: How To Improve Your Workouts With The SandbagWhen you hit the exercise trail, it’s important that you can look back at the progress that you’ve made. Knowing your starting point and being able to see how far you’ve come and what you’ve achieved will keep you motivated to keep on going. There are times for all of us when we think that [...]Charting Your Fitness Progress: It’s More Than Photos & MeasurementsSummer is around the corner and as the weather gets better, the call of the gym is no longer as loud. You can get distracted and push the gym to the back of your mind. Why not take advantage of the great weather and do your workout outside? For strength and size, there’s no getting away [...]Best Outdoor Workouts: Outdoor Exercises To Build MuscleHackTheGym.com, the company that aims to keep you fit, lean and muscular for life, today announced the launch of its Fitnex personalised exercise analyser. Fitnex is a free online tool which evaluates people’s exercise and fitness goals and provides comprehensive tailored suggestions based on their current situation, ability, exercise preferences, available time and future fitness [...]Announcing Fitnex, the online exercise analyser that plans your workoutsSo it’s been a few months, or even years, since you had a regular fitness routine. That’s sometimes just the way it is. Life happens and your exercise routine can take a back seat. It sounds like you’ve found yourself a little off track, but you’re now ready to kickstart that exercise habit again. There [...]Getting Back Into Workout Mode: Here’s What You Need To KnowSo, you just want to lose weight. Great! A big slice of the fitness industry does not want you to know this, but studies on health, weight loss and exercise show that exercise won’t help you all that much. Not in isolation. It just won’t really work for you. Here’s why. Controlling Calorie Intake Is [...]Want To Lose Weight? Then DO NOT Exercise Whether you work out at home or in the gym, HackTheGym will help you make faster gains and move towards a fitter, healthier lifestyle. TRAINING “Bulk back. Get ready to fly! We are gonna get your lats so huuuuuuge that you’re going to see them coming from far away!” That’s Sagi’s personal message at the start of this Body Beast: Bulk Back session. I really do enjoy working out the back. I always have. Back in the mid-1990s when I [...]Body Beast Bulk Back: Workout ReviewYesterday I finished the last day of my Insanity Workout and I am euphoric about making it all the way through to the end. It was tough. You can find out just how tough by reading about my Insanity journey from being a sedentary lounge-around to a full-on exercise freak. Before I started Insanity training […] What Many Insanity Workout Reviews Fail To Tell YouBody Beast is the at-home DVD workout from Beachbody that promises to slap some serious lean muscle and size onto your body. Unlike so many of the DVD home workouts from Beachbody and others, this workout series involves lifting weights. A lot. Sagi Kalev is the guy who heads up this DVD. A former two-time [...]The Body Beast Review: What Is It And Does It Work?The humble push up (or the press up, depending on where you live) is a great way of building some lean muscle on your chest and triceps without using any equipment. It’s one of the mainstays of any bodyweight workout programme and also has a role to play in circuit training and working out with [...]10 Ways To Power Up Your Push Up: Build Your Chest With Bodyweight ExercisesYou will fear stairs. There’s no doubt about it. After you complete the Body Beast Build Legs workout session, you. Will. Fear. Stairs. This is my Body Beast Build Legs review. After the chest triceps workout blast yesterday, it’s pretty darn good to be shifting to the legs. My upper body feels like a bundle [...]Body Beast Build Legs: Workout Review Track your progress with this downloadable body measurement chart Download The Chart Calculate your daily calorie needs with the ultimate tool. Fast and accurate Ultimate Calorie CheckerNUTRITION Back when I was a nipper, 25 years before iTunes reared its head, my parents had a record player that played a bunch of ancient 78rpm records which had been kept in the family. One of those geriatric discs was Coconut Woman by Harry Belafonte, originally released in 1957. I remember spinning that warped and [...]Is Coconut Water A Marketing Myth or Workout Magic Bullet?Back around 1995, when I first started looking at the use of creatine, it was still a new phenomenon in the fitness and bodybuilding world, with a lot of general confusion surrounding how it should be taken. Sifting through all the information from the press, the supplement suppliers and the food science experts, it seemed like the [...]Everything You Need To Know About CreatineWhey protein is a popular choice for strength athletes, bodybuilders and people wanting to add lean muscle mass, but we’re also now starting to see a lot of people who want to lose fat using whey protein powders. This article tells you everything you need to know about whey protein, all the different types that [...]Whey Protein Facts: What Is The Best Whey Protein?It’s official, a recent study shows that adding a bar of chocolate to your weight loss programme helps you lose more weight than just dieting alone. It’s a fact. The results of the study were revealed last month by Dr Johannes Bohannon, PhD, the research director at the Institute of Diet and Health and over the […] Eat Chocolate, Lose Weight: New Scientific Study Sheds Light On Bad ScienceGetting the right amount of calories into your human machinery is vital to getting the best out of your workouts, but few of us want to weigh and measure our food to get it right. Here’s a quick method of working out how many calories are in different foods. It uses the USA cup method. […] Calorie Sanity Check: Quick & Easy, No WeighingThe Harris Benedict equation was formulated in 1919 and derived using 239 normal, healthy people spanning a wide age range. There was follow up work done in 1984 to improve the precision of the equation and it can estimate the energy expended (and therefore calories needed) in a normal, healthy person, to within around 10%. […] How Many Calories Do You Need? The Harris Benedict Equation
